RITUAL ABUSE, MIND CONTROL & ORGANIZED ABUSE
In trauma therapy, the question is not whether experiences fit a label like ritual abuse or mind control. The question is how a person learned to survive overwhelming, repeated threat. When abuse is chronic and inescapable, the nervous system adapts through dissociation, compliance, and compartmentalization. These are not signs of weakness or suggestibility, they are intelligent survival responses. Healing does not require proving what happened; it requires safety, consent, and a therapeutic relationship that honors the psyche’s protective strategies rather than fighting them.
I’m Struggling Again…
Struggling Doesn’t Mean You’re Failing
Waiting
How trauma lives in the body long after the danger has passed. This poem gives voice to the quiet, unseen ways we adapt to keep going and what it means to begin again.
The Transformative Journey: Embracing the Importance of Therapy
Healing is rarely linear, but each step forward is a sign that your nervous system is finding its way back to safety, one moment at a time.
How to Take An Effective Mental Health Day…
How to Take a Mental Health Day That Actually Helps
The Beginners Guide to Meditation
Meditation helps your nervous system remember what calm feels like. One breath, one moment, that’s enough.
Exercises To Calm Your Anxious Thoughts
Exercises to calm your anxious thoughts.