I’m a straightforward therapist who helps people heal from trauma. I’ve built my life around understanding how people heal. Not just from stress or burnout, but from the deep, hidden wounds that shape how we see ourselves and move through the world. I’ve spent years diving into the science, the somatics, the stories. Why? Because I believe you deserve to feel safe in your own body and mind.

This work is sacred to me. I care about doing it well. I care about you finding peace, not just coping skills. My clients come to me exhausted, stuck, or unsure of who they are. We work together to make sense of what’s happened, and to find where it all began. I’m passionate about what I do and truly care about supporting each person’s journey to regaining their strength and joy.

I walk alongside you after the storm of trauma has passed, helping you reconnect with the parts of yourself that trauma once took away. Trauma can leave a hole where your sense of identity used to be. My role as a Trauma Support Coach is to help you weave together those loose ends and find who you truly are beyond the pain.

I offer practical tools, such as Internal Family Systems, and gentle guidance to support your healing journey, including education about supplements, peptides, and other wellness options that may help restore balance and vitality. While I’m not a medical provider and don’t diagnose or treat, I encourage you to discuss any supplement or peptide use with your healthcare team to ensure safety.

Here at The Whole Thread, healing means more than surviving, it’s about reclaiming your whole self. I’m passionate about walking this path with you, supporting your growth, and helping you weave your whole story back together.