This is a space for the kind of care you may not have received before but always needed.
Transforming mental healthcare
The Whole Thread is a trauma-informed practice offering therapy, coaching, and integrative support for healing.
Whether the need is processing deep trauma, navigating life transitions, or building new patterns in the nervous system and mind, support is grounded, personalized and rooted in connection. Sessions are available virtually with care that meets you where you are, mentally, emotionally and physically.
What Makes The Whole Thread Different?
Healing starts when the full picture is seen.
The Whole Thread isn’t just therapy, it’s a thought out system of whole-person care. Our team goes beyond symptom management to help you untangle the deeper patterns driving pain, disconnection, and survival-mode living.
Our work meets you at every level of mental, emotional, physical, and relational because trauma lives in the whole system, and healing does too.
We’re not here to patch things up. We’re here to support real, lasting change so you can come home to yourself.
Our rates
Talk therapy
Talk therapy at The Whole Thread weaves together EMDR, parts work (IFS), somatic practices, and nervous system education to support deep healing. It's designed to help process and rewire the effects of cPTSD, PTSD, childhood trauma, anxiety, and patterns rooted in early wounding. This work is about helping your system feel safe enough to shift, so healing can happen from the inside out, honoring the whole thread of your experience.
Individual | 60 mins | $165
Couple’s and Family | $165 Get started
Ketamine-assisted therapy
Ketamine-assisted therapy offers a powerful approach to healing deep trauma and mental health challenges. By combining carefully guided ketamine sessions with integrative talk therapy and somatic work, it helps accelerate trauma processing, at times surfacing buried memories and stuck patterns more quickly and effectively. This therapy supports your nervous system to safely explore healing pathways, allowing profound shifts on the road to recovery from PTSD, cPTSD, anxiety, and depression.
60-200 mins | Starting at $250 | Get started
Coaching session
Coaching combines practical exercises, somatic techniques, Internal Family Systems (IFS) work, and herbal support to guide you toward lasting healing and resilience. Through personalized movement and breathing practices, nervous system regulation, and mindful awareness, you’ll learn to reconnect with your body and release tension held from trauma. IFS helps you gently explore and harmonize the different parts of yourself, creating internal safety and understanding. Integrating time-tested herbal remedies alongside therapeutic tools soothes your system and deepens the healing process, empowering you to reclaim your strength and thrive beyond trauma.
60 mins | $80 | Get started
Group therapy
We offer several monthly support groups that meet once a month for an hour, providing a safe and nurturing space for connection and healing:
Moms Support Group: A supportive community for mothers to share experiences, challenges, and encouragement.
CPTSD Support Group: Focused on people navigating complex PTSD, offering understanding, coping strategies, and mutual support.
Female Veteran Support Group: A space for female veterans to connect, share stories, and build resilience together.
60 mins | $40 | Get started
Intensive EMDR therapy sessions
These extended sessions allow for deeper, more focused processing, helping to accelerate trauma resolution. By dedicating longer timeframes, clients often experience greater shifts and breakthroughs in fewer visits.
1.5-Hour Session
90 minutes of EMDR therapy
Total cost: $247.50
2-Hour Session
120 minutes of EMDR therapy
Total cost: $330
3-Hour Session
180 minutes of EMDR therapy
Total cost: $495
Check your insurance.
We usually take many commonly known insurances.
Aetna
BlueCross and BlueShield
Cigna and Evernorth
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Out of Network
Sliding scale: apply if you may be eligible
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.